5 things I learned in 2019

Somehow, today is the 30th December 2019. I don't know where the year has gone, but honestly I'm glad it's over. This has been a challenging year for so many of us in so many ways. 2019 rounds out 10 years of upheaval, both in a big political sense and a smaller, more personal one. … Continue reading 5 things I learned in 2019

WELLBEING: What the hell is #CleanEating?

Content warning: detailed discussion of food/health/diet and eating disorders Click the purple links for external resources 🙂 Cleanliness is close to godliness, the Victorians used to say. It’s compelling logic: if the reward for having a bath was Zeus-worthy glory, I’d be pretty eager to stay squeaky-clean. No surprise that this kind of thinking has … Continue reading WELLBEING: What the hell is #CleanEating?